Nutrition for Adults

What we eat plays an important role in our health.  Eating a variety of different foods daily, together with an active lifestyle, are the key factors for good health.  Eating a wide variety of healthy foods is the best way to minimise the risk of diet-related diseases.  Through our adult years, our nutritional requirements change.  Nutrition Australia has the following information that you may find useful: 

Dietary Guidelines for Australians

Dietary Guidelines for Older Australians

Men's Health Study
(adobe pdf file - 88Kb)

Fact Sheets

Publications

Recipes