Physical Activity

Regular activity or sport is part of the healthy lifestyle that Nutrition Australia recommends for all people. For some, the benefits are to stay in shape or to enjoy the company of fellow exercisers. Others undertake sport to put themselves to the test. A very few win Gold Medals or break records as a result. But it is mostly personal satisfaction that drives us to achieve our sporting goals or to maintain good health through an active lifestyle.

Special attention to nutrition will ensure that you get the best from the activities of your choice, and maximum benefits over the long term. Whether health, enjoyment or performance is at stake will depend on the situation, but each of these issues may be important to you.

The National Physical Activity Guidelines for Australians

The guidelines refer to the minimum levels of physical activity required for good health.  They are not intended to high level fitness or sports training.  Try to carry out all guidelines and for best results combine an active lifestyle with healthy eating.  These guidelines were developed by the University of Western Australia and the Centre for Health Promotion and Research Sydney, for the Commonwealth Department of Health and Aged Care.

The National Physical Activity Guidelines for Australians

1. Think of movement as an opportunity, not an inconvenience
2. Be active everyday in as many ways as you can
3. Put at least 30 minutes of moderate-intensity physical activity on most, preferably all, days
4. If you can, also enjoy some regular vigorous exercise for extra health and fitness

For more information Nutrition Australia recommends

Eating Activity Sport and You