Nutrition in Schools Advisory Service

Phytochemicals

Phytochemicals are biologically active compounds found in plant foods. Scientists have known about them for many years, but it was thought they were not needed to maintain good health. However, research is now revealing that they probably hold the key to protecting us from many common health problems such as heart disease and some cancers.

There are many types of phytochemicals. All have one or a variety of actions such as:

• anticancer
• antifungal
• antibacterial
• hormonal
• immune enhancing

Given that that National Nutrition Survey 1995 found that children and adolescents consumed less than the recommended amounts of fruits and vegetables, it is probably important that some focus is given to students about the importance of plant foods in the diet. This education could include some knowledge about the role of phytochemicals in maintaining optimal health.

For more information Nutrition Australia recommends:

• Food Secrets