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MEDIA RELEASE: 24 January, 2005 Taking Time – The top tip for a healthy lifestyleCurrent health statistics predict a bleak future for young Australians. Health professionals, educators, governments and parents alike are looking for answers to protect the health of children. Where the responsibility for the dilemma lies continues to be debated. The most consistent message is that all sectors of the community must unite to turn the worrying statistics of childhood obesity around. What has changed in Australian society to create this obesogenic environment? The abundance of food choices for Australians, the rapid pace of life, changes in social and family structures, technology, food-related advertising and other media all contribute to our view of ‘normal' eating. Aloysa Hourigan, spokesperson for Nutrition Australia says, “We receive strong messages such as ‘eat more; look for convenience; cook less; and do less'. We are encouraged to spend less time in the kitchen, be less active, and spend less time as a family unit. Recent studies from both the U.S. and Britain have suggested there are many health benefits to be gained from eating together as a family or social group (eg at work) and being active with friends and family. Studies have shown a strong positive association between families that regularly eat together and the emotional happiness of teenagers (i.e. less alcohol and drug abuse and better self-esteem) .” The “be quick” trend continues in the work setting – employees eat meals at their desk rather than with work colleagues, in an effort to fulfil employers' expectations. What can you do to halt and turn around current trends?
Nutrition Australia offers workplace healthy lifestyle programs that can help you to put some changes in place. -ENDS- For Further Information and Story Opportunities Contact: Aloysa Hourigan OR Jodi Phillips |