Celebration for the Land of Plenty!

National Nutrition Week (October 14-20, 2001) will see Australia celebrate its reputation as ‘The Land of Plenty’. Australia’s diversity of climate means that different geographical regions produce their own unique variety of local foods. According to Nutrition Australia Senior Nutritionist, Aloysa Hourigan, "Embracing the range of local fresh foods available is one of the surest ways to ensure we obtain all the nutrients we need for good health."

"It is concerning that at present, the rural and remote regions with the poorest food availability, have also been identified as having a higher incidence of lifestyle–related diseases such as heart disease, diabetes and some cancers. Mortality rates in these areas are higher than in metropolitan and urban areas." Said Ms Hourigan.

Is it possible to improve our health status in these regions? After all, these the same regional areas that produce Australia’s best foods. "Increasing the proportion of foods you eat that are unique to your regional area will mean your food is more likely to be seasonal and therefore fresh, and have a higher nutrient content. Choosing this seasonal, fresh produce can help to decrease your risk of lifestyle disease." Said Ms Hourigan.

So what can we do?