How can my diet help to minimise the effects of pre-menstrual syndrome?

This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to a nutrition email discussion group.

The diet that is recommended for women who suffer excessive pre-menstrual syndrome (PMS) is similar to that for good health generally: low salt, plenty of fruits, vegetables and cereal foods (breakfast cereals, bread, rice, pasta - preferably whole grain) and low fat.

Retention of fluid and constipation are both problems with PMS. Exercise is often helpful. Many people respond to light to moderate exercise, such as 30 minutes brisk walking each day, with a noticeable reduction in symptoms. Although it is by no means resolved, there is some preliminary evidence that a high intake of calcium-rich foods may also help (low- or reduced-fat dairy products, legumes, tofu, broccoli, green leafy vegetables and calcium-fortified soy beverages).

For more information Nutrition Australia recommends:

• Are You Getting Enough Iron?
• Eating the Pyramid Way - For Women of All Ages
• Eating the Vegetarian Way
• Eating Activity Sport and You

Back to Frequently Asked Questions Index

[Date issued: February 1999]

Disclaimer: This material is provided on the basis that it constitutes advice of a general nature only. It is not intended to replace the advice of a physician or a dietitian.