Is it true that avoiding tomatoes and oranges is good for arthritis?

This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to a nutrition email discussion group.

This belief stems from a common myth that acid from certain foods will accumulate in the blood steam and erode the joints. Arthritis is not caused by eating acidic foods. Very few foods are as acidic as our digestive juices. Foods termed 'acid foods' (such as tomatoes and oranges) are very rich in vitamin C, which is beneficial to the immune system, so avoiding these may do more harm than good.

The diet recommended for arthritis is similar to that for good health generally:

• Eat plenty of cereal foods such as bread, rice, pasta (preferably whole grain), vegetables (including legumes) and fruits;
• Eat a diet low in fat;
• Maintain a healthy body weight;
• If you drink alcohol, limit your intake;
• Eat only a moderate amount of sugars and foods containing added sugars;
• Choose low salt foods and use salt sparingly.

For More information Nutrition Australia recommends:

• Adding Life to Your Years
• Eat less fat

Back to Frequently Asked Questions Index

[Date issued: February 1999]

Disclaimer: This material is provided on the basis that it constitutes advice of a general nature only. It is not intended to replace the advice of a physician or a dietitian.